There is a new way to enjoy fruit, the fruit shakes. Fruit shakes allow you to enjoy all the benefits that fruits have to offer. Processing fruit in a blender allows the fiber to break down to ensure that you digest all of the vitamins and minerals；and also this is a new way that many people looking for to increase their fruit count, which helps the fruit shake food cart business. You can use virtually any fruit when making fruit shake, and you can combine them to make various concoctions to offer in your food cart. But why not try the diet fruit shake? It is great for any occasion.
All you need is low fat or fat-free Greek yogurt, some fat-free milk, fresh mango, a few ice cubes, some yummy chopped pistachios and a blender ( you don’t forget it, right? ), then you can get this nutritious treat.
And here is Karyn Capozzo, the registered and licensed dietitian with Apple A Day Lifestyle Counseling showing you how to make